Titia is one of the greatest women I have ever met. She is selfless, generous, strong (physically and mentally) and has the BIGGEST heart. She always showed up with a smile and ready to work, and she worked HARD. I feel honored that she chose me as her trainer. She definitely made me look good!
Personal training with Jessica has and will continue to uplift my self image and confidence and instilling a positive body image that I have never known and most of all to set and reach athletic goals I would have NEVER thought possible in my lifetime. As an accomplished athlete herself, Jessica positively encourages, diligently instructs and creatively challenges my physical abilities to levels I never could have achieved on my own! Jessica has given me the tools I need to build lean muscle mass, which definitely “takes up less space” in jeans going from sizes 16-18 down to a size 6!! The phrase “…oh she is just big boned” no longer applies as the excuse for my excess weight, nor does “…oh for a tall girl she carries her weight well”. With Jessica, a very disciplined role model and understanding support, I whole-heartedly decided to break those limiting words; maximizing the resources she provided and began my journey of combining great nutrition, regular training and a heart rate monitor that showed me the calories I was burning, all 42 pounds! Regular workouts with Jessica has set me on a path from a person who had no regular exercise at all to becoming an avid cyclist with century rides, a duathalon and one triathlon all within the first year and half of training with her.