Black & Red Gym

Four days a week I get to workout with these amazing athletes and do fun stuff!  Not only do we lift heavy shit, but we also get in a little gymnastics skill work as well.

Goal Setting...all the cool kids are doing it.

If you want to make things happen in your life, you have to set GOALS.  I have learned goal setting from the best, Carey Kepler. Here is how it works in a nutshell:

• Make a list of things you want to accomplish in 2011.  That list becomes your goals. Do NOT be afraid to go big.  I've recently learned that "big risks, equal BIG REWARDS."
• Then, divide your goals into 1 month, 3 month, 6 month and 12 month deadlines.  
• Next, assign an action to each of your goals. This is something that you will do daily, weekly, monthly, etc to help you reach your goal, as well as keep you on track.
• Finally, tell someone (or several people) about your goals.  It is extremely important to have people hold you accountable for achieving your goals. You don't go through life alone, so find yourself an accountability partner and make shit happen!