100 Day Burpee Challenge- 25 Days

We may be crazy, but we'll have fun in the process.  There are several Crossfit Central coaches and members that are part of the "100 Day Burpee Challenge."

For the rules and regulations of the "100 Day Burpee Challenge," check out the blog She's Always Sunny.

Melisa, Karen and I decided to join forces and record our day 25 of burpees together.  This is the fun part of the challenge. 

Enjoy!

Day 25 of the Challenge.

Diet and Exercise Myths

Here is a link to 10 Common Diet and Exercise Myths. Be informed. Know what you are doing and why.

"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving

2010 Crossfit Central Women's Challenge

Great Friends, Great Workout, Great Celebration Margaritas!

2010 Women's Challenge- "SicFit Stunnas" Video

Thanks Melisa and Nyki for being fun, awesome teammates.